Sep
12
2019

CROSSFIT SYOSSET FRIDAY, SEPTEMBER 13TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

BENCH PRESS
10 X 5
5 REPS EVERY 75 SECONDS

WORKOUT:

EVERY 2 MIN (8 rounds)
12 DEADLIFTS  (135/95)
9   HANG POWER CLEANS (135/95)
6   SHOULDER TO OVERHEAD  (135/95)

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