Skill:
1 Hang Clean Pull
2 Hang Power Clean
6 Sets total
Every 60 seconds
Workout:
15 Min amrap
Run 400
10 Burpee
20 Swings @55/35
Skill:
1 Hang Clean Pull
2 Hang Power Clean
6 Sets total
Every 60 seconds
Workout:
15 Min amrap
Run 400
10 Burpee
20 Swings @55/35