Crossfit Syosset/ Tuesday, September 19th

Skill:

5 x 2 :60 seconds
Snatch Pull (From the ground elbows locked)
90-100% Max weight

2 Muscle Snatch + 1 Snatch
5 sets
Every 90 seconds

Workout:

21-15-9
Bike calories
Deadlift @55%
Box Jump @24/20
HSPU