Sep
04
2019

CROSSFIT SYOSSET/ THURSDAY, SEPTEMBER 5TH

EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

CLEAN AND JERK
1 REP EVERY MINUTE FOR 10 MINUTES
INCREASE WEIGHT AS NEEDED

WORKOUT:

100 DOUBLE UNDERS
100/60 CAL BIKE
RUN 1 MILE
ROW 2K

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