Sep
05
2019

CROSSFIT SYOSSET/ FRIDAY, SEPTEMBER 6TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

I SEE THIS LITTLE ADVERTISING BLIP IS MAKING A DIFFERENCE, I’VE HEARD SOME GREAT FEEDBACK!
STICK TO IT AND WALA!  YOU’LL LOOK AMAZING!

LIFT:

BENCH PRESS
5 REPS EVERY 2 MIN
5 SECONDS DOWN 3 WAY UP
5 SETS TOTAL

WORKOUT:

3 ROUNDS
50 PISTOLS (IF YOU CAN’T DO PISTOLS DO 50 AIR SQUATS)
7    MUSCLE UPS
10 HANG POWER CLEANS @185/115

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