Apr
15
2019

CROSSFIT SYOSSET/ TUESDAY, APRIL 16TH

LIFT:

BULGARIAN SPLIT SQUATS:

20 ON 10 OFF
TILL 75 EACH LEG ARE COMPLETED

WORKOUT:

21-15-9
POWER SNATCH @115/75
12-9-6
MUSCLE UP

***MODIFICATION FOR MUSCLE UPS = BURPEE PULL UPS

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