Workout:
5 Rounds
3 minute Amrap with 2 minute rest
Row 500/400 meters
Wall Balls till the 3 minutes is up.
Get through the row quickly then right to the wall balls till the 3 minutes is done.
Workout:
5 Rounds
3 minute Amrap with 2 minute rest
Row 500/400 meters
Wall Balls till the 3 minutes is up.
Get through the row quickly then right to the wall balls till the 3 minutes is done.