Workout:
Deadlift
5 reps @40%
5 reps @50%
3 reps @60%
5 reps @65%
5 reps @65%
5 reps @75%
5+ reps @85-90%
These percentages are off 90% of your max
Metcon:
Complete as many rounds and reps possible in 35 minutes of:
400 Meter Run
immediately followed by two (2) rounds of…
10 Pull-Ups
20 Push-Ups
30 Air Squats