LIFT:
DEADLIFT
20 ON 10 OFF FOR 4 MINUTES
TRY TO COMPLETE AS MANY REPS AS POSSIBLE IN 20 SECONDS @165/115
WORKOUT:
18-15-12-9-6-3
THRUSTER (75/55)
POWER SNATCHES (75/55)
TOES TO BAR
LIFT:
DEADLIFT
20 ON 10 OFF FOR 4 MINUTES
TRY TO COMPLETE AS MANY REPS AS POSSIBLE IN 20 SECONDS @165/115
WORKOUT:
18-15-12-9-6-3
THRUSTER (75/55)
POWER SNATCHES (75/55)
TOES TO BAR