CROSSFIT SYOSSET/ TUESDAY, APRIL 23RD

LIFT:

DEADLIFT

20 ON 10 OFF FOR 4 MINUTES
TRY TO COMPLETE AS MANY REPS AS POSSIBLE IN 20 SECONDS @165/115

WORKOUT:

18-15-12-9-6-3
THRUSTER  (75/55)
POWER SNATCHES  (75/55)
TOES TO BAR

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