CROSSFIT SYOSSET/ WEDNESDAY, APRIL 24TH

LIFT:

BUGARIAN SPLIT SQUATS

COMPLETE 50 REPS ON EACH LEG AS FAST AS POSSIBLE WITH A DUMBBELL.

WORKOUT:

TEAMS OF 2 COMPLETE

100 PULL UPS
100 BURPEE
150 WALL BALLS @20/14
150 CAL BIKE