REMEMBER, USING A HEAVIER WEIGHT WHICH FORCES YOU TO PERFORM LESS RANGE OF MOTION IS NEVER A GOOD IDEA.
DO WHAT YOU CAN DO, NOT WHAT SOMEONE ELSE CAN DO.
ISN’T THERE A WHOLE THING GOING AROUND, “BE YOU” OR “YOU DO YOU”?
WELL, EVEN WHEN YOU’RE BEING PUSHED TO BE YOURSELF, YOU STILL DON’T DO YOU.
SO, DO A WEIGHT YOU CAN DO.
LIFT:
THRUSTER:
20 ON 10 OFF: 8 ROUNDS @75/45
METCON:
14 min AMRAP
2-4-6-8-10….
DEADLIFT (225/155)
HANG POWER CLEAN AND JERK (135/95)
GHD’s