METCON:
EVERYONE SEEMS TO BE INTO THE NAVY SEAL THING SO HERE YOU GO:
5 MINUTE JUMP ROPE
1 MILE RUN
50 PUSH UPS
BIKE FOR 50/35 CALORIES
2K ROW
SKI FOR 50/35 CALORIES
2K ROW
BIKE FOR 50/35 CALORIES
50 PUSH UPS
1 MILE RUN
5 MINUTE JUMP ROPE
THIS MAY TAKE A WHILE.
WHO CAN FINISH THIS RX ??