CROSSFIT SYOSSET/ WEDNESDAY, APRIL 28TH

METCON:

EVERYONE SEEMS TO BE INTO THE NAVY SEAL THING SO HERE YOU GO:
5 MINUTE JUMP ROPE
1 MILE RUN
50 PUSH UPS
BIKE FOR 50/35 CALORIES
2K ROW
SKI FOR 50/35 CALORIES
2K ROW
BIKE FOR 50/35 CALORIES
50 PUSH UPS
1 MILE RUN
5 MINUTE JUMP ROPE

THIS MAY TAKE A WHILE.
WHO CAN FINISH THIS RX ??

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