Run 400
1 Min Deep Squat
10 Goblet Squat
10 Cossack
10 WGS
10 Bird Dog
1 Min Plank
:30 Star Plank
90/90 10 ea. side
10 Dead Bug
36 Min EMOM (4) sets:
1 – Run 200
2 – Devil’s Press x 5 @50/35
3 – Run 200
4 – Sit ups x 25
5 – Run 200
6 – Power Clean x 5 @155/105
7 – Run 200
8 – Sled Push x 4
9 – Rest