Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
20 Rep Back Squat
Increase 5 lbs from Thursday
Complete the following complex without dropping the Barbell x 5 @95/65
50 Double Unders
Deadlift x 8
Hang Power Clean x 8
Front squat x 8
Push Press x 8
Back squat x 8
Good Morning x 8
REST 2 Minutes