Using A.I., Jen and I came up with a great tool to help you stay on track with your nutrition. By staying on track, I mean eating, MEAT, CHICKEN, FISH, EGGS AND VEGETABLES. Here’s what you do. Take a picture of yourself and ask A.I. to make you obese or in great shape, it works both ways. Then make the picture your screensaver. Hopefully, looking at this picture every day and night this will help you stay away from eating shit and only eat, MEAT, CHICKEN, FISH, EGGS AND VEGETABLES. Try it, it’s like asking a plastic surgeon for a face lift and they give you a picture of what you will look like afterward.
We should all thank Jen for modeling for us. It already worked, Jen said, she’s going to minimize her portion of frozen yogurt every night.
Here’s Jen’s before and after pics:
Bike 3 Miin
1 Min Deep Squat
2 sets with empty barbell:
5 Deadlift
5 Tall Muscle Clean
5 Hang Power Clean
5 Shoulder Press
Every 3 Minutes (5 rounds)
40 Double Unders
12 Deadlift (135/95)
9 Hang Power Cleans (135/95)
6 Shoulder 2 Overhead (135/95)
Bike Intervals
:20 / :40 x 10