We’re starting something new, it’s called, Athlete of the Month.
Every month I’ll be carefully selecting one of our athletes and highlight all the disappointments, I mean accomplishments this person has done over their time at the gym.
I’d like to start with a very special athlete who I believe needs no introduction, but I’ll give one anyway because I have so many disparaging, I mean, complimentary remarks, to speak of.
I don’t know where to start, he’s weak, unfit, undisciplined, incapable, lazy, lethargic, unmotivated, unhealthy, dependent, self-loathing, mentally unstable, dysregulated, distressed, unbalanced, de-conditioned, abysmal work capacity, poor metabolic health, weak bones and poor cardiovascular fitness causing him the inability to perform life’s demands on a daily basis!
So, without further ado … I give you our first and only, Athlete of the Month!!
100 Double Unders
80 Walking Lunges (40 ea.)
60 yd. Double KB Rack Carry 53/35 (6x)
40 Cal Bike
20 Burpees
10 Power Cleans @165/110
20 Burpees
40 Cal Bike
60 yd. Double KB Rack Carry 53/35 (6x)
80 Walking Lunges (40 ea.)
100 Double Unders