This is Joe,
The Joe on the left started 6 months ago and as you can see, Joe Left was a mess.
Joe Left never trained before, ever! Joe Left had trouble with every movement pattern, Squats, Deadlifts, Presses, Hinges, you name it.
If it was an exercise, it was unrecognizable to Joe Left.
JOE LEFT WAS LIVING THE EXACT LIFE BIG FOOD AND BIG PHARMA WANTS EVERYONE TO LIVE, EAT SHIT AND DO NO EXERCISE WHATSOEVER.
Now, 6 months later, we have, Joe Right.
You may notice a HUGE difference between Joe Left and Joe Right, as they are both wonderful people, the biggest difference is the way Joe looks.
Joe Right is 35 lbs less than Joe Left.
Joe Right squats, deadlifts and presses correctly now!
Joe Right looks incredible!
Joe Right eats perfectly and trains 5 days a week, all of this while taking care of 4 daughters under the age of 10.
Now that Joe Left is dead and gone, I couldn’t be happier for Joe Right, he changed his life.
Joe Left was headed for a life filled Bloat, Stomach Pain, Muscle weakness, Obesity, Clogged arteries, an overworked pancreas, diabetes, depression, metabolic syndrome and pure disgust!
Joe Left took it upon himself to change his life through EATING MEAT, CHICKEN, FISH, EGGS, VEGETABLES AND LIFTING HEAVY SHIT!
It’s fuckin simple, no reason to overcomplicate it. EAT WELL AND TRAIN HARD!
Congratulations Joe Right!!!
You’ve done a great job, for not only yourself, but your family also.
Warm up to a weight that you can get for 6-8 reps
Perform 1 Drop set of each exercise
Set up the weight so you can drop the weight at least 4 times.
For example, if you can get 100lbs for 6 reps your set would look like this:
100lbs, 90lbs, 80lbs, 70lbs and 50lbs
Your warm up would be the exact opposite working your way up.
You have to go till failure on each drop.
1. Bench Press
2. Barbell Row or Cable Pulldowns
3. Rear Lateral Raises
4. Shoulder Press
5. DB Side Laterals
6. Front plate Raise
7. DB Skull Crushers or Cable Press downs
8. DB Tricep Kickbacks
9. Barbell Curl or Cable Curl
10. Concentration Curls