HOW MANY TIMES CAN YOU GO ON THE SAME RIDE OVER AND OVER AGAIN?
YOU MAKE A DECISION TO EAT WELL, YOU START, AND SOON AS THE FIRST SIGN OF WEAKNESS SETS IN … EVERYTHING GOES SIDEWAYS.
THIS IS NOT AN OVERNIGHT COMMITMENT. THIS IS A LIFESTYLE CHANGE.
THAT MEANS CHANGING THE WAY YOU LIVE YOUR LIFE. AREN’T YOU WORTH CHANGING YOUR LIFE FOR THE BETTER THROUGH
PROPER NUTRITION??
WHEN YOU WANT SOMETHING BAD ENOUGH THERE ARE NO EXCUSES.
IF YOU WANT SOMETHING YOU GO OUT AND GET IT, RIGHT?
THEN WHY THE CONSTANT EXCUSES WHEN IT COMES TO EATING HEALTHY?
IS EVERY OTHER THING YOU GET WORTH MORE THAN YOUR HEALTH?
HAVE YOU EVEN MADE ANY GOALS FOR FAT LOSS OR FITNESS?
WHERE DOES YOUR HEALTH LIE ON YOUR LIST OF PRIORITIES?
ARE YOU JUST GOING TO KEEP EATING POORLY UNTIL YOU’RE FORCED TO CHANGE?
MAKE EATING HEALTHY A PRIORITY IN YOUR LIFE.
THESE ARE YOUR CHOICES.
CHOOSE THE RIGHT ONES FOR YOUR HEALTH.
METCON:
10-9-8-7-6-5-4-3-2-1
GOBLET SQUAT @55/35
TOES TO BAR
-REST 3 MIN-
4 ROUNDS
RUN 400
5 MUSCLE UPS
12 POWER CLEAN @115/75