IS THIS YOU?
“MONDAY I’M STARTING MY DIET. NO MORE MESSIN AROUND”.
THEN MONDAY SHOWS UP AND YOU’RE ON FIRE!
YOUR FIRST MEAL IS PERFECT, SECOND MEAL IS GOOD SO YOU FIGURE AFTER WORKING SO HARD YOU’LL GIVE YOURSELF A TREAT.
MAYBE YOU ARE SOMEONE WHO CAN CONTROL YOURSELF AND ACTUALLY HAVE ONLY ONE SMALL TREAT. EVEN THOUGH YOU HAVE ONLY EATEN TWO HEALTHY MEALS.
FOR MOST PEOPLE IT WILL END UP A SUGAR WHIRLWIND FOR THE REST OF THE DAY, UNFORTUNATELY FOR MOST PEOPLE THIS MEANS STARVATION
FOR THE REST OF THE WEEK.
I DON’T KNOW WHERE THIS CAME FROM. THE IDEA OF STARVING YOURSELF TO COMBAT GORGING YOURSELF.
THEN AFTER STARVING YOURSELF FOR 3 HOURS, YOU TRY TO FIGHT ANY KIND OF INGESTION OF NUTRITION WHATSOEVER.
WHEN YOU BECOME SO HANGRY AFTER A STARVING YOURSELF YOU JUST GO CRAZY AND EAT EVERY SPEC OF SUGAR IN THE HOUSE.
NEXT MORNING YOU FEEL LIKE ABSOLUTE CRAP. YOU’RE SO UPSET AND DISAPPOINTED IN YOURSELF THAT YOU JUST END UP GIVING UP AGAIN.
DOES THIS RESEMBLE YOUR HEALTHY EATING JOURNEY?
THE ONLY PERSON WHO CAN CHANGE THIS CYCLE IS YOU.
NO DUMB ASS DIET FAD OR SOME AMAZING HOME GYM INVENTION WILL DO THAT FOR YOU.
UNTIL YOU DECIDE TO FUCK THE EXCUSES AND START ACTUALLY DOING, NOTHING WILL CHANGE.
TAKE CONTROL OF YOUR LIFE AND MAKE YOUR OWN DECISIONS.
STOP LETTING THE DIET AND SUGAR INDUSTRY MAKE YOUR DECISIONS FOR YOU!
METCON:
5 ROUNDS
5 OVERHEAD SQUAT @135/95
50 DOUBLE UNDERS
-REST 5 MIN-
DOUBLE KETTLE BELL COMPLEX:
20 MINUTE AMRAP WITH PARTNER.
YOUR REST IS WHEN YOUR PARTNER GOES.
10 SWINGS @55/35
8 CLEANS
6 REVERSE LUNGE RACK POSITION (3 EACH LEG WITH HEAVY WEIGHT, 6 WITH LIGHT)
4 JERKS