Workout:
KB Single arm suitcase carry
70/55 or possibly heavier if you can.
Walk to the 100 yard fence and back.
Keeping your midline stable, fight to stay upright and not leaning to one side.
Stop when you start to feel unstable.
You can stop as many times as necessary.
Metcon:
34 min EMOM
1 Min Bike
1 Min Row
1 Min Ski
1 Min Plank
1 Min rest
Shoot for 20/10 cals per exercise. If you don’t reach the 20 cal mark try and repeat the same amount of cals as the first 4 minutes.