THIS IS A ROUGH ESTIMATE OF THE AMOUNT OF WEIGHT WE HAVE ALL LOST TOGETHER SINCE I STARTED POSTING
ABOUT THE POISON PEOPLE EAT EVERYDAY OF THEIR LIVES.
AGAIN, THIS IS AN ESTIMATE BUT I’M GONNA SAY WE LOST AROUND 250 LBS TOTAL.
THIS IS JUST 6 PEOPLE OFF THE TOP OF MY HEAD AND ONE OF THEM IS A FRIEND THAT I HAD TO FORCE TO LOSE WEIGHT! BUT HE DID IT!
HE’S DOWN 15 LBS! THIS IS SOMEONE WHO NEVER WORKS OUR OR EATS WELL. IF SOMEONE WHO HAS NO INTEREST IN WORKING OUT OR EATING
CAN DO IT, YOU SHOULD BE ASHAMED OF YOURSELF IF YOU CHOSE NOT TOO.
THAT IS A HUGE AMOUNT OF DISGUSTING FAT WE HAVE ALL LOST TOGETHER! THAT’S WHAT MADE THE DIFFERENCE CORRECT?
WE ALL DID IT TOGETHER.
FOR EVERYONE THAT HAS DECIDED TO CHANGE THEIR EATING HABITS TO SUPPORT ME BEFORE SURGERY, THANK YOU. MEANS A LOT.
IT’S BEEN A COUPLE MONTHS NOW. HAS ANYONE NOT CHANGED AT ALL IN THESE TWO MONTHS?
IF YOU HAVE NOT CHANGED, WHAT IS IT I NEED TO DO TO MAKE THAT HAPPEN?
MOST PEOPLE WOULD SAY I HAVE BEEN PRETTY INFLUENTIAL THESE LAST COUPLE OF MONTHS THROUGH THE EMAILS, FOCUSING ON EATING WELL
AND PUSHING YOU GUYS TO CHANGE YOUR LIFESTYLE FOR THE BETTER.
HOWEVER, IF THIS WASN’T ENOUGH TELL ME WHAT YOU NEED TO GET YOU TO TAKE YOUR NUTRITION SERIOUSLY.
IF YOU NEED ME TO COME SHOW YOU HOW TO GO GROCERY SHOPPING AND SHOW YOU HOW TO COOK HEALTHY MEALS, JUST ASK ME.
METCON:
4 ROUNDS
RUN 400
15 SWINGS 70/55
15 WEIGHTED GHD SIT UPS/ GHD SIT UPS/ CRUNCHES
METCON:
30 SECONDS ON 30 SECONDS OFF
***DOUBLE UNDERS
***RING DIPS/ BAR DIPS/ OR BOX DIPS
***BARBELL BODY ROWS
***BIKE
***STANDING BROAD JUMPS
KEEP TRACK OF TOTAL REPS ON A WHITE BOARD.
COMPLETE 3 SETS TOTAL, NO REST BETWEEN SETS.