AS ANOTHER WEEKEND HAD STARTED FALLING UPON US, WHAT WERE YOUR THOUGHTS?
“I HAVE ANOTHER TWO DAYS THAT I’M ABLE TO FOCUS ON MY NUTRITION” OR SOMETHING LIKE,
“IT’S THE WEEKEND! TIME TO STUFF MY FACE.”
WHY ARE THERE SO MANY PRESCRIPTION DRUG COMMERCIALS ON TV, YET I HAVE NEVER SEEN ONE COMMERCIAL
THAT ADVISES PEOPLE HOW TO EAT HEALTHY?
HOW ABOUT WE AVOID THIS MANIPULATIVE BEHAVIOR AND JUST MAKE BETTER CHOICES WHEN IT COMES TO OUR NUTRITION?
I’M NOT SURE WHAT THE EXACT PERCENTAGE GENETICS PLAYS IN HUMAN DISEASE, BUT I IMAGINE THE FOODS WE EAT PLAY A HUGE ROLE
IN OUR OVERALL HEALTH.
EVERY TIME YOU EAT YOU HAVE A CHOICE.
NO ONE IS RESPONSIBLE FOR THE WAY YOU LOOK EXCEPT YOU.
METCON:
21-15-9
OVERHEAD SQUAT 95/65
PULL UP
METCON:
15-12-9
BIKE FOR CALORIES
BURPEE BOX JUMP @24/20
SPLIT JERK @135/95