Workout:
KB Swing EMOM
At the top of every minute complete 10 swings for 10 minutes
Each rep should be max effort. You should always be in control of the Kb.
Maintain stability, the Kb should never be swinging you!
Metcon:
5 Rounds
Run 400
20 GHD Sit ups
I have a question. Maybe you can respond by emailing me your answer.
This question in not directed at anyone in particular, simply just asking a question out of curiosity.
When I say something like eat meat and vegetables, what do you hear?
Like when I say those specific words do you hear something else?
Again, I’m just curious as to get a better understanding.