Dec
11
2017

Crossfit Syosset/ Tuesday, December 12th

Skill:

Swings

10 x 10
Every 60 seconds
Perform 10 swings.  Each swing as hard and as powerful as you can.

Workout:

20 Minute Amrap

5     Handstand push up
10   Pistol (one leg Squat)
15   Pull up

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