Crossfit Syosset/ Wednesday, December 13th


Back Squat
7 x 6 Same weight as last Wednesday
2:30 minute Intervals


5 Rds for Time

30 Russian Twists (either on the floor or off the GHD with 25/10
1 Minute plank
30 V Ups

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top