Skill:
Back Squat
7 x 6 Same weight as last Wednesday
2:30 minute Intervals
Workout:
5 Rds for Time
30 Russian Twists (either on the floor or off the GHD with 25/10
1 Minute plank
30 V Ups
Skill:
Back Squat
7 x 6 Same weight as last Wednesday
2:30 minute Intervals
Workout:
5 Rds for Time
30 Russian Twists (either on the floor or off the GHD with 25/10
1 Minute plank
30 V Ups