Dec
13
2017

Crossfit Syosset/ Wednesday, December 13th

Skill:

Back Squat
7 x 6 Same weight as last Wednesday
2:30 minute Intervals

Workout:

5 Rds for Time

30 Russian Twists (either on the floor or off the GHD with 25/10
1 Minute plank
30 V Ups

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