CROSSFIT SYOSSET/ TUESDAY, DECEMBER 18TH

THERE WILL BE NO YOGA THIS WEEK, OUR YOGA INSTRUCTOR IS ON VACATION THIS WEEK.
I’LL LET YOU KNOW ABOUT THE WEEK AFTER.

LIFT:

SWINGS
10 X 10:30

WORKOUT:

15 SNATCH @185/135
50 T2B
15 SNATCH @185/135