CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 19TH

HOLIDAY HOURS:

MONDAY, DECEMBER 24TH:  8AM AND 9AM CLASSES
TUESDAY, DECEMBER 25TH:  9AM AND 10AM CLASSES

WORKOUT:

TEAMS OF 2 COMPLETE FOR TIME:

150 CAL ON ASSAULT BIKE
150 THRUSTERS @95/65
100 PULL UPS

ONLY ONE PERSON WORKS AT A TIME.
THERE HAS TO BE ONE PERSON RESTING AT ALL TIMES

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