Today’s Hours: 7, 9:30 and 10:30 am
Workout:
1 Sumo Deadlift High Pull 75/55
2 Thruster 75/55
3 Push Press 75/55
4 Power Cleans 75/55
5 Power Snatch 75/55
6 Swings 53/35
7 Pull ups
8 Knees to Elbow
9 Box Jump 24/20
10 Double Under
11 Burpee
12 Overhead Walking Lunge 45/25 lb plate
You can do the lifts with a barbell or 2 x 35/18 KB’s.
I’d prefer the KB option, but whatever you choose is fine.