Crossfit Syosset/ Tuesday, December 26th

We’ll be starting the 1 rep maxes after the new Year.
Next Monday is the 1st, we’ll wait till the week after to start so everyone is back from vacation,
if you didn’t go away then you can hang out with the shleps like me and do the rest of the weeks workouts without our maxes.

Skill:

Back squat
20 Reps @55%
without putting the weight down

Workout:

2015 CrossFit Games Triangle Couplet

15-10-6 reps, for time of:
Thruster, 165/115 lbs
Bar Muscle Up