Dec
08
2020

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 8TH

LIFT:

GOOD MORNINGS
5 X 12
12 REPS EVERY 90 SECONDS
KEEP YOUR CORE TIGHT THROUGH THE EXTENT OF THE MOVEMENT.
KEEP YOUR BACK STRAIGHT, USE YOUR HIPS.
MOVE THROUGH THE REPS SLOWLY.

METCON:

COMPLETE EACH MOVEMENT:
30 SECONDS ON 30 SECONDS OFF:
4 MINUTES EACH EXERCISE
***SKI ERG OR BIKE
***PUSH PRESS 95/65
***DOUBLE UNDERS
***THRUSTER 95/65
***GHD SIT UP OR CRUNCHES OR KNEES TO ELBOWS

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