Dec
09
2020

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 9TH

LOOKS LIKE THE GYM IS STARTING TO COME BACK TO LIFE!
HOPEFULLY WE CAN GET TAKEN OFF LIFE SUPPORT SOMETIME IN THE NEAR FUTURE.
I CAN SEE THE LIGHT!

METCON:

ROW 1600 METERS

50 SWINGS @70/55

10 PULL UPS

ROW 1200 METERS

30 SWINGS @70/55

30 PULL UPS

ROW 800 METERS

10 SWINGS

50 PULL UPS

THIS IS NOT A FAST WORKOUT.  TAKE YOUR TIME AND MOVE METHODICALLY, FOCUS ON YOUR MOVEMENT AND TECHNIQUE.

Copyright © 2016 CrossFit Syosset