LOOKS LIKE THE GYM IS STARTING TO COME BACK TO LIFE!
HOPEFULLY WE CAN GET TAKEN OFF LIFE SUPPORT SOMETIME IN THE NEAR FUTURE.
I CAN SEE THE LIGHT!
METCON:
ROW 1600 METERS
50 SWINGS @70/55
10 PULL UPS
ROW 1200 METERS
30 SWINGS @70/55
30 PULL UPS
ROW 800 METERS
10 SWINGS
50 PULL UPS
THIS IS NOT A FAST WORKOUT. TAKE YOUR TIME AND MOVE METHODICALLY, FOCUS ON YOUR MOVEMENT AND TECHNIQUE.