Crossfit Syosset/ Tuesday, February 23rd

The Crossfit Games are starting.
I believe the first workout is Thursday, did you need more time to think about it?
We’ll be doing all the workouts as part of the Daily Wod, so if you want to compete against the rest of the world, you have to register. I think it’s still $20.

5 Rounds
Run 400
20 Deadlifts @155/105 (modify weight as needed, don’t be silly.)
15 Pull up
10 Handstand Push Up

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