Workout:
With a partner, complete:
*400 Double unders (each person does 20 D.U. then alternate till each person does 200 Doubles)
If you still don’t have your double’s, hang your head in shame while your partner does his/her 20.
*200 Burpees (each person does 10 then alternate until you reach 100 each)
10 Burpees as fast as possible, your partner doesn’t want to wait around for your lazy ass.
200 Swings @70/55 (10 swings each, then alternate till you reach 200)
Make sure every rep is 100% intensity
100 Pull ups (5 reps each person till you reach 100 total)
Make sure each rep is full range, don’t cut your partner short
300 Wall Balls 20/10 (15 each person till you reach 300)
This is the last exercise, don’t puss out!