Workout:
Overhead Squat
10-7-5-3-3-3
Increase weight each set
Metcon:
50/37-40/34-30/23-20/15-10/7
Calorie Bike
Sit up
In response to my email yesterday Stephanie wrote:
“I ate the same fucking thing for 90 days and went from bagel to flagel.”
Bagels last name it Bangel so I called her Bagel, hence the flagel comment. I bet her $300 she couldn’t lose a certain weight in 90 days, I forgot the number but she did it. Had one cheat meal which was pizza in 90 days.
Most of the time you should be eating the same thing.
Not sure if any of you remember Bagel.
