Skill:
Superset the Two Exercises, hitting both till failure around 6-10 reps
Barbell Hip Thrusts
Front Squat
4 Sets Total
Workout:
15 Min Amrap
20 Double Unders
15 Air Squat
10 Push Ups
5 Pull ups
Skill:
Superset the Two Exercises, hitting both till failure around 6-10 reps
Barbell Hip Thrusts
Front Squat
4 Sets Total
Workout:
15 Min Amrap
20 Double Unders
15 Air Squat
10 Push Ups
5 Pull ups