Jan
02
2018

Crossfit Syosset/ Tuesday, January 2nd

Skill:

Superset the Two Exercises, hitting both till failure around 6-10 reps
Barbell Hip Thrusts
Front Squat
4 Sets Total

Workout:

15   Min Amrap
20  Double Unders
15   Air Squat
10  Push Ups
5    Pull ups

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