Jan
29
2018

CrossFit Syosset/ Tuesday, January 30th

Skill:

Split Squat
5 x 10
Barbell @30% of your Back Squat

Muscle Snatch
20 Reps

Cross Chops 40 Reps (20 Each side)
Back Extension 50 Reps
Ab Rollout 30 Reps
Hollow Rock 30 Reps
Plank Hold for 2 Minutes

Workout:

21-15-9
Row/Bike for  Calories
Handstand Push ups
Toes To Bar

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