Workout:
4 Rounds
15 Hang Power
15 Burpee Over Bar
Rest as needed
100 Double Unders
80 Swings @70/tt
60 Box Jumps @24/20
40 40 Cal Bike
20 Bar Muscle Ups
s
Workout:
4 Rounds
15 Hang Power
15 Burpee Over Bar
Rest as needed
100 Double Unders
80 Swings @70/tt
60 Box Jumps @24/20
40 40 Cal Bike
20 Bar Muscle Ups
s