Jan
31
2018

Crossfit Syosset/ Wednesday, January 31st

Workout:

4 Rounds
15 Hang Power
15 Burpee Over Bar

Rest as needed

100 Double Unders
80   Swings @70/tt
60   Box Jumps @24/20
40   40 Cal Bike
20   Bar Muscle Ups

 

 

 

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