Crossfit Syosset/ Tuesday, January 3rd

So the holiday’s are over with time to get back to work!
Instead of being unhappy with the way you ate over the Holiday time how about you just say that is in the past I am not going to look back at what I did I am only going to look forward and focus on what I am going to do in the near future.
I know, the shit I say is not the easiest thing to do.  I agree, as a matter of fact someone even said to me “even you don’t do that shit you say”!

I know, I find it hard also but I figure the more I think about it the better chance I have of it happening.
He was talking about letting shit go, the shit people do I find hard to let go even though me harping on it is only effecting myself and not them I still find it hard to let go.
But like I said the more I mention it the better chance of it happening.
So don’t get discouraged if it doesn’t happen right away, give it some time and keep trying.

Hollow Rock
V Up
3 Min Plank

Back Squat
80%     x 2
86%     x 1
92.5%  x 4+

Pull up

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