CROSSFIT SYOSSET/ TUESDAY, JULY 2ND

LIFT:

DEADLIFT
3 REP EMOM @75-85%
FOR A TOTAL OF 8 MINUTES

WORKOUT:

3 ROUNDS FOR TIME
10 BAR MUSCLE UPS
50 AIR SQUATS
100 DOUBLE UNDERS

HERE’S A TREAT FOR EVERYONE THAT COULDN’T MAKE THE FIREWORK SHOW!
https://youtu.be/DByoqAomjus