Jul
02
2019

CROSSFIT SYOSSET/ WEDNESDAY, JULY 3RD

HOLIDAY HOURS:
THURSDAY, JULY 4TH THE GYM WILL BE OPEN FOR TWO CLASSES:
8:30 AND 9:30AM

FRIDAY, JULY 5TH THE GYM WILL BE OPEN FOR ALL THE MORNING CLASSES
NO NIGHT CLASSES

LIFT:

CLEAN AND JERK
1 REP EMOM
10 MINUTES

WORKOUT:

60  YARD SPRINTS
10 X 1 MIN REST
WE’LL BE SPRINTING AND WARMING UP WELL PRIOR TO THE SPRINTS

 

 

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