HOLIDAY HOURS:
THURSDAY, JULY 4TH THE GYM WILL BE OPEN FOR TWO CLASSES:
8:30 AND 9:30AM
FRIDAY, JULY 5TH THE GYM WILL BE OPEN FOR ALL THE MORNING CLASSES
NO NIGHT CLASSES
LIFT:
CLEAN AND JERK
1 REP EMOM
10 MINUTES
WORKOUT:
60 YARD SPRINTS
10 X 1 MIN REST
WE’LL BE SPRINTING AND WARMING UP WELL PRIOR TO THE SPRINTS