Workout:
Strict Shoulder Press
5 x 3 reps every :90
Work your way up to a heavy set of 3 and complete all 5 sets with the same weight
10 Min EMOM
10 Swings
Metcon:
With a partner complete 3 Rds each:
10 Hang Power Snatch @115/75
20 Burpees
10 Hang Power Clean @115/75
One person completes a round while the other rests.
The only rest is when your partner is working.
Try and complete the round in less than 2 minutes
I saw on the news that people are getting into car accidents due to scrolling on social media.
In this particular incident the person scrolling slammed into two other cars that were pulled over on the side of the road after getting into an accident themselves.
Who the fuck is scrolling through social media while driving? I do some dumbass shit but this is fucking retarded.
I can understand texting, but scrolling? People are like fuckin zombies with their heads stuck in the phone all day, now they’re gonna do it while driving! How are they going to stop this, are they going to come up with a sobriety test for scrolling?
You shouldn’t even be scrolling when you’re doing nothing!
You’ve got a better chance of survival drinking and driving!
The best is when someone who’s trying to be motivational on social media says, stay off social media.
Doy!
Fuckin social media, they should call it “keep watching this stupid shit and you’re gonna be a fuckin vegetable soon”.