Workout:
Sitff leg Deadlift
3 x 12
Every 2 minutes
Metcon:
With an 18 minute clock complete:
21-15-9
Thruster @95/65
Burpees over bar
With the remaining time left find a 3 rep max power clean
This is a touch and go for 3 reps.
Workout:
Sitff leg Deadlift
3 x 12
Every 2 minutes
Metcon:
With an 18 minute clock complete:
21-15-9
Thruster @95/65
Burpees over bar
With the remaining time left find a 3 rep max power clean
This is a touch and go for 3 reps.