Check out Annie in her wedding dress
Annie challenged herself to see if she could get into her wedding dress that she wore in like 1977.
She obviously was successful in her venture.
Ya know why Annie was able to fit into her dress from 50 years ago?
Because she LIFTS HEAVY FUCKIN WEIGHT and EATS WELL!!!!
That’s right, Annie didn’t listen to the dumbass hype about women getting to big if they lift weights.
Annie didn’t listen to the stupid people who say women shouldn’t lift weights or else they will look like men.
Nope, Annie didn’t listen to the jealous naysayers, she did what she wanted to do and this is what she gets for it, fitting into her wedding dress that she wore during the stone ages.
How many women can say the same?
How many women can say I’m in better shape than I was when I got married?
I’m sure most women will say, I’ve had children.
Well, Annie has had children also, the difference is she didn’t give into the bullshit society has created, ANNIE EATS WELL, ALL THE FUCKIN TIME!!!
There is no, “I can eat a snack every night or have a bagel for breakfast”. There is no, “Oh, I don’t feel like lifting today!”
There’s just dedication and grit.
ANNIE EATS WELL AND LIFTS HEAVY WEIGHTS!
ANNIE DOESN’T BUY INTO THE NEW SHIT THAT’S OUT THERE, JUMPING AROUND LIKE A FUCKIN MONKEY DOING CARDIO EVERY DAY, SHE FOCUSES ON OLD SCHOOL LIFTING CAUSE THAT’S WHAT WORKS.
SHE LIFTS WEIGHTS, HEAVY WEIGHTS.
Congratulations Annie, you deserve it. This is why you do what you do.
Row 500
20 PVC Pass Throughs
Dead Hang :60
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Pull aparts x 10
Face Pulls x 10
Shoulder CARs x 10
Every 3 Minutes (3) sets
Shoulder Press 6-8 reps
Push Press till failure
Push Jerk till failure
Increase weight from last week
The Filthy Fifties broken down into dimes
5 Rounds
10 Box Jumps 24/20
10 Pull ups
10 KB Swings 55/35
10 Walking Lunges
10 Knees to Elbows
10 Push Press (95/65)
10 Back Extension
10 Wall Ball (20/14)
10 Burpees
10 Double Unders