LIFT:
SINGLE LEG RDL
5 X 12 EA. LEG
METCON:
20 MIN AMRAP
RUN 400
ALTERNATE BETWEEN MAX REP PULL UPS AND MEX REP PUSH UPS
AFTER THE RUNS.
LIFT:
SINGLE LEG RDL
5 X 12 EA. LEG
METCON:
20 MIN AMRAP
RUN 400
ALTERNATE BETWEEN MAX REP PULL UPS AND MEX REP PUSH UPS
AFTER THE RUNS.