CROSSFIT SYOSSET/ WEDNESDAY, JUNE 30TH

METCON:

8 SETS
(1 Set every 4 Minutes)
15/12 CALORIE SKI (OR Row)
5 BURPEE BOX GET OVERS (48”)
15/12 CALORIE ASSULT BIKE
5 BURPEE BOX GET OVERS (48”)

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