Run 400
20 PVC Pass Throughs
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Pull aparts x 10
Face Pulls x 10
Side Plank Rolls x 10
Thoracic Opener on Foam Roller
Every 3 Minutes (3) sets
Shoulder Press 6-8 reps
Push Press till failure
Push Jerk till failure
10 sets
Alternate between D-Ball Carry and Farmers Carry 100 yd.
Immediately followed by a 200 Run
:60 rest