Who eats well during the week and dicks around on the weekends?
Are you really eating well during the week or do you just not eat as poorly as you do on the weekends so you think you’re eating well in comparison to the weekends?
What is it about the weekends that makes you feel like you have to stuff your face for two days straight?
I’m pretty sure if you’re one of these people, your weekends start on Friday, and you probably don’t even wait till Friday night.
Do you consider this situation eating 90/10 or 80/20? Cause it’s not, not even close.
Let’s say you are a woman who has an average of 1500 calories a day during the week which would be 7500 cals for the weekdays and then blow up over the weekend having baked goods, ice cream, and other sweets till you’re pissin out your asshole equating to 6000 calories for the weekend.
Which isn’t hard to do if you’re eating all the shit I just mentioned, that would be almost as many calories in 2 days as you did the previous 5.
If you are supposed to be having 1500 calories a day, that would equal 10,500 but because you can’t control yourself over the weekends you’ve just added a surplus of 3000 calories for the week, which would be just under a pound, that’s 4 lb’s a month you would be adding and you wonder why you’re not losing weight eating well during the week.
This is retarded. You know what’s not retarded?
Eating 1500 calories a day for 7 straight days. You’ll lose weight and look how you want to look.
What’s with the weekends anyway? Who invented the whole thing about stuffing your faces and letting go on the weekends?
You’re either all in or you’re fat.
Get your minds right
Run 400
1 Min Deep squat
10 Goblet Squat
10 Squat and reach
10 Cossack
10 World’s greatest stretch
5 Inchworm
10 Bird Dogs
10 Dead bugs
10 Single Leg Glute Bridge
Every 2 minutes / 10 x 10
Same weight for all 5 sets
Goblet Squat
Swings
Every 2 minutes for (10) sets
Run 200
Alternate between 20 Push ups & 12 T2B or 25 Ab mat Sit ups