Mar
11
2019

CROSSFIT SYOSSET/ TUESDAY, MARCH 12TH

IT’S TUESDAY, OR IS IT MONDAY OR WEDNESDAY? AHH WHO GIVES A CRAP.
FOR THOSE OF YOU FOLLOWING ME I SAW THE SURGEON YESTERDAY, MONDAY.  FOR THOSE OF YOU WHO DON’T REALLY CARE THE SAME THING GOES FOR YOU.
EVERYTHING SEEMS TO BE LOOKING GOOD, SCARS ARE HEALING UP NICELY, I’M FAT, HAIRY, AND BLOATED.
I DON’T KNOW WHAT THIS GUY IS THINKING BUT APPARENTLY THE MOST IMPORTANT THING TO HIM IS MY HEART, HA!
ISN’T EVERYTING ABOUT HOW YOU LOOK?

LIFT:

BULGARIAN SPLIT SQUATS
COMPLETE
5 DROP SETS FOR EACH LEG
THE FIRST SET SHOULD BE WITH A DB THAT ALLOWS YOU TO GET AROUND 6-10 REPS
THEN DROP THE WEIGHT OF THE DUMBBELL AND FAILURE SHOULD BE AROUND 10-15 REPS
AND THE LAST DROP SET SHOULD BE AROUND 15-20 REPS
DO THIS FOR BOTH LEGS THEN REPEAT 4 TIMES
SO…
LET’S SAY YOUR SET MAY LOOK LIKE THIS
60 LBS DB X 9 REPS, THEN DROP TOO:
45 LBS DB X 13 REPS, THEN DROP TOO:
30 LBS DB X 20 REPS, THIS IS YOUR LAST SET THEN SWITCH LEGS
REPEAT THIS FOR A TOTAL OF 5 SETS EACH LEG

WORKOUT:

12 MIN AMRAP
5    POWER CLEAN @165/115
10  TOES TO BAR
15   PUSH UPS

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