Mar
11
2019

CROSSFIT SYOSSET/ MONDAY, MARCH 11TH

I CAN’T BELIEVE IT’S ALMOST THE MIDDLE OF MARCH ALREADY!
I GUESS WHEN YOU ARE SITTING AROUND DOING ABSOLUTELY NOTHING ALL FUCKING DAY YOU WOULD THINK TIME WOULD MOVE SLOW, MAYBE I’M HAVING A PISSA AND DON’T REALLY KNOW IT.
I HOPE YOU GUYS ARE ALL DOING WELL, WITH THE OPEN AND JUST IN GENERAL, ENOUGH ABOUT YOU!
I’M NOT HAPPY, I’M FUCKING MISERABLE .  I HIGHLY RECOMMEND AGAINST EVER DOING THIS IF YOU’RE CONTEMPLATING PERFORMING THIS ESCAPADE.
BEFORE I WENT IN I WAS HOPING FOR THE SAME THINGA MA JIGGE THAT TONY STARK GOT IN HIS HEART THAT KINDA MADE HIM IRON MAN BUT I JUST GOT STUCK WITH THE SAME OLD CRAP I HAD BEFORE.
WHICH APPARENTLY WERE’NT TO GOOD IN THE FIRST PLACE.

LIFT:

BACK  SQUAT:

PARTNER WORKOUT
CHOOSE A CHALLENGING WEIGHT BOTH OF YOU CAN DO FOR 7 REPS.  IF YOU NEED DIFFERENT BARBELLS THAT’S OK, SET UP TWO BARBELLS.
ONCE THE CLOCK STARTS, THE BOTH OF YOU START ALTERNATING AND DON’T STOP ALTERNATING UNTIL EACH OF YOU COMPLETE 49 REPS
NO REST BETWEEN SETS JUST KEEP MOVING TILL BOTH MEMBERS ARE DONE

DS
WORKOUT:

3 ROUNDS WITH 1 MIN REST
ROW 500/400  (SPRINT THIS SHIT)
21 THRUSTER  @95/65
12 PULL UPS C2B IF POSSILBE, IF NOT THEN DO CHIN OVER BAR
1 MIN REST AFTER EACH SET

Copyright © 2016 CrossFit Syosset