Crossfit Syosset/ Tuesday, March 13th


Atlas Stone Shoulder Clean and Squat 10-8-6-4-2
Pull ups 10 Reps
Box Jumps @30/24 10 Reps
Rest 1 minute

Right After Workout:

1 Rep Power Clean
1 Rep Hang Power Power Clean
1 Rep Hang Squat Clean
6 Sets Total
Every 90 Seconds

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